planting seeds
planting seeds
Welcome to your month-long expressive arts package! Are you feeling stressed, anxious, or overwhelmed by the demands of everyday life? Are you searching for a way to reconnect with yourself, reduce stress, and cultivate mindfulness? If so, this expressive arts package may be just what you need!
This month-long package is designed to help you explore your creativity, connect with your inner self, and cultivate mindfulness through various expressive arts activities. This unique program, “planting seeds,” combines art, mindfulness, and positive psychology to provide a comprehensive and holistic approach to mental wellness.
Over the course of one month, you will receive weekly prompts and exercises that will help you tap into your creative side and explore your emotions through various forms of artistic expression. This package includes activities such as drawing, painting, sculpting, writing, and movement, to name just a few.
In addition to the artistic exercises, I will provide weekly mindfulness practices to help you cultivate greater awareness and presence in your daily life. These mindfulness exercises are designed to help you tune into your body, breath, and senses and cultivate a sense of calm and relaxation. You can also send me messages on Marco Polo twice weekly for extra support.
You will create or reinvigorate your art practice in your hour-long individual session. You can connect with other like-minded individuals and share your experiences, insights, and creative works on our google group page. These sessions are facilitated by me, Bridget Bertrand. We likely already know each other, but if not, here is the landing page for my website as a reminder of some of the in-depth trainings I have been involved in these last years. Mindfulness is a part of my daily life. Perhaps you have heard the hype, but you want to commit. Come along; we will keep at this important work together.
At the end of the month, you will have a collection of artwork that reflects your emotions, thoughts, and experiences and a greater sense of mindfulness and self-awareness. You will also have a supportive community of individuals who are on the same journey as you.
So, what are you waiting for? Sign up for your month-long expressive arts package today and start your journey toward greater mental wellness, creativity, and mindfulness!
The details:
#1 In-person or zoom sessions for one hour each week
#2 two video chats, facilitated via Marco Polo (a phone-based app) or via voice memos each week
#3 Weekly prompts and mediations to add healing tools to your library.
#4 access to a small community of folks sharing their art and thoughts on a google group page.
Price= $888 for one month, Starting April 1st - May 1st.
Times to book are found on this link.
If you want to attend in person in San Francisco, please be sure you choose a Wednesday or Friday time.